Open communication is the key to great bodywork.
Plan to arrive five to ten minutes ahead of your appointment to allow for a brief consultation. We will establish the goals for treatment and customize the session to best suit your needs. Your comfort is of the utmost importance, and this is the reason to let me know of any concerns or apprehensions you may have. After discussing our goals, I will leave the room and allow you to disrobe to your level of comfort.
Feel free at anytime during the massage to check in with me and to give me an update on how things are feeling. Would you prefer more pressure? Less pressure? I will adjust the temperature, music, or other preferences you may have. Feel free to bring a playlist of your choice, or select a Spotify station.
Finally, once treatment is finished, I will leave the room for you to regroup and redress. Now is when it is most important to take it easy, not only getting off the table, but also avoiding any strenuous exercise for the remainder of the day. Most importantly, make sure to drink plenty of water and take time to stretch after the massage.